Dr. Catherine On Wellness
How Acupuncture Works to Relieve Stress and Anxiety in Women
When it comes to stress and anxiety, we all have a different threshold. But one thing is consistent, as women, we are prone to support, organize, accommodate, nurture, solve, coordinate, and bend ...
Read moreAcupuncture for Fertility: A Natural Solution
The challenge with trying to conceive is the trying part when things aren’t going as planned. It can feel so lonely. There is nothing more upsetting than trying to conceive and not being successfu...
Read moreHealthy Habits for Menstrual Cycle Wellness
Menstrual health is an essential component of our overall well-being. Paying attention to it can help us in so many ways, having nothing to do with getting or not getting pregnant. It can empower ...
Read moreMagnesium-rich Foods to Ease PMS Symptoms
Do you suffer from PMS? While there are various ways to manage these symptoms, one often overlooked approach is to include magnesium rich foods in your diet. PMS, or premenstrual syndrome, is a ...
Read moreThe Journey of Hormonal Balance: PMS to Menopause & Beyond
I remember wanting to write a book about hormones nineteen years ago, postpartum depression having dumped me on the threshold of motherhood with the thought, “What the fuck just happened to me?” I...
Read moreThe Power of Chinese Herbal Medicine for Women's Wellness
It’s unclear how I would have survived the last 23 years without Chinese Herbal Medicine. It sounds like hyperbole, but it's God's honest truth. I started taking Chinese herbs in graduate school w...
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