Dr. Catherine On Wellness
How to Give Yourself a Gua Sha Facial
I am a big fan of the beautifying effects of the gua sha facial massage. The stimulation of blood flow, as well as the gentle lymphatic drainage, makes my face look vital and, honestly, more vibra...
Read moreConquering Your Stress: Remarkably Simple Ways You Can Relax
We all experience stress, it's a natural response that helps us address challenges and threats in our lives. The way we respond to stress, however, makes a big difference to our overall well-being...
Read morePre-Wedding Skin Care Routine for a Natural Radiant Glow
Dress? Check. Venue? Check. Caterer? Check. Pre-wedding skincare can be quite low on the list of priorities for brides-to-be, but the earlier you start thinking about it, the better. Pre-wedding ...
Read moreMagnesium-rich Foods to Ease PMS Symptoms
Do you suffer from PMS? While there are various ways to manage these symptoms, one often overlooked approach is to include magnesium rich foods in your diet. PMS, or premenstrual syndrome, is a ...
Read more8 Best Gua Sha Tools for Facial Rejuvenation at Home
If you’ve spent time on TikTok or Instagram, you’ve seen influencers claiming you can miraculously remove all your wrinkles with gua sha. This is empirically not true. The only exception is if you...
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