Dr. Catherine On Wellness

The Anti-Aging Science of Sleep: 7 Things You Can Do to Get More of It

Hello, lovely readers. As someone who has devoted her life to women's health, wellness, and longevity, I am often approached with concerns about aging. While getting older is a natural part of lif...

Facial Acupuncture: Unlocking the Skin Beauty Benefits

Facial Acupuncture, also known as Cosmetic Acupuncture, is an ancient beauty treatment that has been gaining popularity in recent times. This procedure involves the insertion of tiny needles into ...